Aid Stations

1. The Nieuwpoort Swim

After the finish, participants will receive water and snacks.

2. Cycle Flanders Fields. 

During the Cycle Flanders Fields event, there will be aid stations along the 90 km and 180 km routes. Below are the details of what will be available at each aid station:

Aid Stations for the 90 km Route:

• 40 km: Water, Etixx Sports Drink, Fruit, Snacks

Aid Stations for the 180 km Route:

1. 37.1 km: Water, Etixx Sports Drink
2. 85.75 km: Water, Etixx Sports Drink, Candy/Snacks, Fruit
3. 135 km: Water, Etixx Sports Drink, Fruit

Please note that the specific sports nutrition for the 90 km and 180 km routes will NOT be distributed at the aid stations. Participants must collect their nutritional packages BEFORE THE START using the Etixx voucher found in the race pack.

• 180 km route: 1 Etixx Natural Oat Sport Bar and 2 Etixx Energy Gels (Cola & PRO LINE Energy Gel Peach)
• 90 km route: 1 Etixx Natural Oat Sport Bar

Recovery Zone
At the end of all distances, drinks and food will, of course, be provided in the recovery zone to help participants recover after their effort.

3. The Nieuwpoort Marathon

During the Nieuwpoort Marathon, there will be aid stations every 5 km where participants can get drinks and snacks. Below are the details of what will be available at each station:

Aid Station for the 10 km:

• 5.5 km: Water

Aid Stations for the Half Marathon (21.1 km):

• 5.5 km: Water
• 8.5 km: Water, Etixx Isotonic Lemon Sports Drink, Fruit, Sweet snacks
• 12 km: Water, Etixx Isotonic Lemon Sports Drink, Sweet snacks
• 16 km: Water, Cola
• 21.1 km: Finish line - Water, Cola, Sweet snacks, Salty snacks

Aid Stations for the Marathon (42.2 km):

• 5.5 km: Water
• 10.5 km: Water, Etixx Isotonic Lemon Sports Drink, Sweet snacks, Fruit
• 16 km: Water, Etixx Isotonic Drink Energy Gel Apple, Etixx Isotonic Drink Energy Gel Orange
• 21.1 km: Water, Etixx Isotonic Lemon Sports Drink
• 26 km: Water, Etixx Isotonic Drink Energy Gel Apple, Etixx Isotonic Drink Energy Gel Orange
• 29.5 km: Water, Etixx Isotonic Lemon Sports Drink, Sweet snacks, Fruit
• 33 km: Water, Etixx Isotonic Lemon Sports Drink, Salty snacks
• 37 km: Water, Cola
• 42.2 km: Finish line - Water, Cola, Sweet snacks, Salty snacks

Reusable Cups
This year, we are using reusable cups at all aid stations. At the end of each station, you must return your cup at the designated tent. Taking cups beyond the aid station or improper disposal will result in disqualification.

 

Toilets
At every supply station (cycling and running), toilets are available.

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